Slimming and Good Health
Raspberry Ketones are known as a natural phenolic compound making up the aromatic compound found within Red Raspberries. It’s also found in other berry fruits like Cranberries and Blackberries. People who want to consume Raspberry Ketones on a daily basis would have to consume around 41 kg of Raspberries to get the same amount found in HEALTH-LAB’S RASPBERRY KETONES Supplement. As a result, the most effective way to consume Raspberry Ketones is by taking these supplements.
Raspberry Ketones are one of several Health Enhancers found within Raspberries. The other Health Enhancers include Vitamin C, Beta Carotene and Anthocyanins. As an antioxidant, Raspberry Ketones help ‘cleanse’ the body of harmful free radicals. The supplement is mostly known for its fat burning properties, though, thanks to its similarity to other fat burning compounds like Capsicum and Synephrine.
As weight loss supplements, Raspberry Ketones generally correlate with how people burn fat and calories on a daily basis. Some health experts have associated a normal Raspberry Ketones dosage with ‘the total caloric intake that a person assumes each day.’ As an example, at least 1 percent of a person’s total caloric intake could correlate with the amount of Raspberry Ketones supplements they take.
For another example, a person consuming around 1,800 calories per day likely needs less Raspberry Ketones dosage than a person who consumes more calories per day. Factors like weight, age and gender may affect a Raspberry Ketones dosage too, though there aren’t any studies that support that fact, as of now.
The main known raspberry ketone dosages are derived from a 1995 research trial, conducted using laboratory mice on a high-fat diet later supplemented with raspberry ketones. Even though these dosages were first applied to the rats, raspberry ketones health experts later translated the dosages to those appropriate for humans.
RASPBERRY KETONES DOSAGE: DAILY DOSAGE REQUIREMENTS
What experts do know about the ‘true’ dosage requirements of raspberry ketones include these known facts:
The minimum raspberry ketones dosage is around 100 mg (milligrams) per dose.
The maximum raspberry ketones dosage is around 200 mg on a daily basis. Some people may take more, though it’s not suggested, according to many resources.
People can actually take up to 500 mg per day to support their weight loss regime, though there’s isn’t any evidence supporting its true effectiveness.
People can take their raspberry ketones dosage at select periods throughout the day. The optimal routine is one dosage BEFORE breakfast and dinner
Some unique benefits: